Our entire existence is experienced through our minds, and our perspective on life can dramatically alter how we feel and experience things around us. Resting the mind through meditation is resting in awareness, and resting in awareness offers the potential to fundamentally transform our perspective on life and how we feel about ourselves, once we make peace with our self we begin to slowly experience life around us in a very beautiful way.
This foundation course will help you revitalize your inner energies and give you the tools you need to build a stable meditation practice.
The money raised by this course is used to support our many charitable causes, find out more about how we are making the world a better place here
This course is for those who are new to meditation or think they are not advanced enough to understand non-duality or the direct path. Over the next 5 days, you will explore the breath, the mind, the body, and your emotions. The meditations in this course will help you calm your mind and build a stable meditation practice.
I had a wonderful experience during these 5 days! The course is designed in the perfect progression for a beginner. So peaceful! ✨ Thanks
I would like to know the exact duration, date of these 5 days classes. Will it be online or physical classes.
Hello Madhusmita
Hope you are doing well. This is a Self-Paced course, students watch and listen to the pre-recorded course on their computers independently. Each meditation is about 15-20 minutes long. There is no time limit or deadline for the course to be completed and once you are signed up it is available to you for life.
This foundation course will give you the tools you need to build a stable meditation practice.
Please feel free to call us if you need anymore information about the course.
Thank you
The Eternal Light Foundation
Thanks for your blog, nice to read. Do not stop.